{"id":2305,"date":"2025-03-17T19:04:48","date_gmt":"2025-03-17T19:04:48","guid":{"rendered":"https:\/\/livedemo.top\/fitnessbang\/product\/us-direct-50-lbs-dumbbell-strength-training-body-workout-home-gym-fitness\/"},"modified":"2025-03-17T19:04:55","modified_gmt":"2025-03-17T19:04:55","slug":"us-direct-50-lbs-dumbbell-strength-training-body-workout-home-gym-fitness","status":"publish","type":"product","link":"https:\/\/livedemo.top\/fitnessbang\/product\/us-direct-50-lbs-dumbbell-strength-training-body-workout-home-gym-fitness\/","title":{"rendered":"[US Direct] 50 Lbs Dumbbell Strength Training Body Workout Home Gym Fitness"},"content":{"rendered":"
<\/div>\n
<\/div>\n

Specification:<\/b><\/p>\n\n\n\n\n\n\n
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Material<\/span><\/o_p><\/p>\n<\/td>\n

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Metal<\/span><\/o_p><\/p>\n<\/td>\n<\/tr>\n

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Size<\/span><\/o_p><\/p>\n<\/td>\n

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17.5*7.9*7.3\u201d<\/o_p><\/p>\n<\/td>\n<\/tr>\n

\n

Color<\/o_p><\/p>\n<\/td>\n

\n

Black<\/o_p><\/p>\n<\/td>\n<\/tr>\n

\n

Weight<\/o_p><\/p>\n<\/td>\n

\n

50lbs<\/o_p><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

1. Perform all exercises in a controlled manner.<\/p>\n

2. Be sure to synchronize your breathing correctly: breathe out when taking the<\/p>\n

3. Strain and breathe in when releasing pressure.<\/p>\n

4. Improving stamina: consider performing an exercise up to 15 times(repetitions) set and then 3 to 5 sets i.E. 10 repetitions *3 sets with a rest between each set.<\/p>\n

5. Improving muscle mass:consider performing an exercise at least 6 times(repetitions) set and then 3 to 5 sets i.E.<\/p>\n

6. Take a short break of 1 to 4 minutes between each set of exercises.<\/p>\n

7. 3-5 training sessions a week,with a duration of 20-40 minutes,is recommende.<\/p>\n

<\/p>\n

Warning:<\/b><\/p>\n

1. The safety and performance of the equipment and only be maintained<\/p>\n

2. If regularly checked for damage and wear.<\/p>\n

3. These dumbbell exercises are not suitable for children below 15 years of age.<\/p>\n

4. These are not toys. Please keep dumbbell set out of the reach of children.<\/p>\n

5. Please do not lift the weight adjusting knob when the dumbbell or handle has been lifted from the dumbbell tray.<\/p>\n

6. Please do not drop the dumbbell to the floor.<\/p>\n

<\/p>\n

Package included:<\/b><\/p>\n

1 x Dumbbell<\/p>\n

1 x Holder<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Specification: Material Metal Size 17.5*7.9*7.3\u201d Color Black Weight 50lbs 1. Perform all exercises in a controlled manner. 2. Be sure to synchronize your breathing correctly: breathe out when taking the 3. Strain and breathe in when releasing pressure. 4. Improving stamina: consider performing an exercise up to 15 times(repetitions) set and then 3 to 5 […]<\/p>\n","protected":false},"featured_media":16333,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[339],"product_tag":[],"class_list":{"0":"post-2305","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-outdoor-fitness-equipment-2","8":"first","9":"instock","10":"purchasable","11":"product-type-simple"},"yoast_head":"\n[US Direct] 50 Lbs Dumbbell Strength Training Body Workout Home Gym Fitness - Fitness Body Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livedemo.top\/fitnessbang\/product\/us-direct-50-lbs-dumbbell-strength-training-body-workout-home-gym-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[US Direct] 50 Lbs Dumbbell Strength Training Body Workout Home Gym Fitness - Fitness Body Store\" \/>\n<meta property=\"og:description\" content=\"Specification: Material Metal Size 17.5*7.9*7.3\u201d Color Black Weight 50lbs 1. 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